TEMAZCALl have many physical benefits FLUSHES OUT TOXINS Sweat helps to push out toxins — a catch-all name for generally harmful bodies that enter our systems. Getting rid of them can help to improve your overall well-being. CLEARS SKIN The steam produced by pouring water with herbs over the hot rocks helps to flush out impurities in the skin, clearing the pores and creating a smoother look. Steam rooms could also help to treat acne. SUPPORTS WEIGHT LOSS Increasing the amount you sweat can help you get rid of water weight. While not a cause for concern, water weight can cause bloating and be uncomfortable. MENTAL BENEFITS DECREASES RISK OF DEMENTIA AND ALZHEIMER’S Sitting in a sweat lodge is understood to decrease the risk of dementia and Alzheimer’s disease, according to a study published in the scientific journal Age And Ageing. RELEASES MENTAL BURDENS Finally, many temazcal ceremonies involve deep contemplation akin to mediation. “It’s a very ancient ritual, to be healthy, to be balanced, to stay calm in our minds.”

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