Nature has the potential to inspire all the sensations that some times could be so difficult to achieve in a gym. By being outside, we can intensify the Yoga experience in many ways. Deep and long breaths, stillness, consciousness...a gentle breeze can helps to deepen in the Pranayama (Exercise breathing / Prana Control Techniques). The heat of the sun relaxes our muscles making them more flexible. A nice reconnection with the four elements will restore your body and mind.

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