Shinrin Yoku means: "Bathing in the forest" or "Forest bathing is the art of connecting with nature through all your senses". Li. IT is about a "mindful and unintentional immersion" in the atmosphere of the forest, in which we open all the senses. In contrast to sports in nature, hiking or forest tours, which are all connected with a goal. The focus is on Feeling, not thinking - data and facts are interesting, but of secondary importance. It is usually difficult for us to do nothing, not have a goal, just observe and perceive ...

حجز أولاين