The tour will be a TRUE ADVENTURE in the hearth of the world (Sierra Nevada of Santa Marta) where we will combine ecological walks with sections of yoga in the middle of mother earth, we will learn to breathe with the method Win Hof and talk on how to eat well to fight diseases. These experiences can change your life through silence, meditation and introspection. Through different mental exercises, delve into your inner self to organize the different rooms that make up your mental home. This guided reflection exercise helps anyone to organize their ideas, identify their needs or desires, categorize their priorities. In summary: putting in order the mental chaos that we sometimes struggle with. Stress reduction, faster recovery from physical exertion, better sleep, improved sports performance, enhanced creativity, more focus and mental clarity.

حجز أولاين