Benefits Helps prepare muscles for exercise; It can prevent injuries and relieve possible post-training pain (DMT); It can improve blood circulation in the body; Relaxes muscles that have suffered some kind of effort; Helps stimulate adrenaline production; Helps eliminate toxins from muscles Helps in toning muscle tissue; Assists in maintaining flexibility; It mainly treats edema (swelling) and edema (scar tissue); Helps recovery after intense training; Provides physical well-being When pre-training, you can improve performance. goal The main purpose of Sports Massage is to increase blood circulation, lengthen muscle fibers and eliminate accumulated toxins after exercise, resulting in a better recovery as well as to prepare the body to receive so much effort.

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