What is Tai Chi - a combination of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications. Tai Chi benefits - the exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual. During practice the body remains relaxed with breathing and movement all closely connected.

Additional Information

• Public transportation options are available nearby
• Not recommended for pregnant travelers
• Suitable for all physical fitness levels

Logistics Instructions

Start location : By the Palm Trees in front of the exercise machines

End location : By the Palm Trees in front of the exercise machines

Tickets

*Mobile or paper ticket accepted
*One per booking

Prices

* Per Person

Adult : from 12 to 15 : from 0 to 15 Persons

Adult : from 16 to 59 : from 0 to 15 Persons

Adult : from 60 to 80 : from 0 to 15 Persons

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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