While some styles of meditation promote and enhance our ability to remain focused, this particular style of walking meditation allows us to practice the art of observation. Or in other words, instead of practicing "being awake", we are practicing "wa...

Atletikoh phangan was established in june 2018. Our academy provide football [soccer] and tennis trainings for kids 5-14 ages, of course divided to groups . The football training located at the phangan arena hostel (moo 111, 1 Ban Tai Koh Phangan...

In the heart of the kingdom of Siam, temple of combat sport, come learn the ultimate fighting art: MMA (Mixed Martial Arts). Effective and versatile, you will have a complete and flawless combat technique. I was trained as a fighter as well as a teac...

I developed an approach of body-mind work that I believe to be unique. I will adapt to your way of processing external inputs and help you getting in the zone (mu-shin or flow state) where your body will takeover your brain and you'll find it easy an...

I do believe that I can work with anybody, regardless their fitness or body awareness level. I make my working/training sessions fun, laid back and straightforward. If you would like to grow some martial sense but doesn't know if it fits you, I might...