While some styles of meditation promote and enhance our ability to remain focused, this particular style of walking meditation allows us to practice the art of observation. Or in other words, instead of practicing "being awake", we are practicing "wa...

I developed an approach of body-mind work that I believe to be unique. I will adapt to your way of processing external inputs and help you getting in the zone (mu-shin or flow state) where your body will takeover your brain and you'll find it easy an...