Pilates is suitable for a wide range of people, from beginners to professional sportspeople, and including pregnant women and seniors. Rather than concentrating upon specific areas, Pilates treats the body as a whole, building up muscle without adding bulk, improving joint mobility and flexibility, and boosting energy levels. “Everyone benefits from Pilates in their own unique ways, but Pilates offers myriad unchanging, invaluable benefits for everyone, including the following improvements in your physical and mental condition: good circulation; deep, healthy breathing and increased lung capacity; strength and flexibility; healthy bones and joints; improved posture, balance, and coordination; a strong abdomen and a powerful “core”; energy, stamina, and stress relief; reduction of body “aches and pains”; and prevention of reinjury of damaged muscles and joints” Excerpt From: “The Everything Pilates Book.”

Additional Information

• Infants and small children can ride in a pram or stroller
• Public transportation options are available nearby
• Travelers should have at least a moderate level of physical fitness

Logistics Instructions

Start location : as u reach the suzzane dellal center, plz aproach the west north point. you will see our sign the orly oren pilates studio

End location : as u reach the suzzane dellal center, plz aproach the west north point. you will see our sign the orly oren pilates studio

Tickets

*Mobile or paper ticket accepted
*One per booking

Prices

* Per Person

Adult : from 15 to 120 : from 0 to 10 Persons

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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